Day Two: Happy Anniversary to Me!

I like this saying!

It has been a good day in the gym and at work. The diet was great till dinner. I splurged since it was my anniversary. Anyway, here goes...

Workout: Back, Bis and Shoulders
Plank Rows 3 sets of 12 (w/ 12 lbs)
Lat Pull downs 3 sets of 12-15 (60-70 lbs)
Cable Rows in a Squat position 3 sets of 15 reps (50-60lbs)
Overhead Press 3 sets of 6 reps (45 lb barbell)
Double Shoulder Press (front and lateral raise combo) 3 sets of 10 (10lbs; shoulders were shot)
Alternating bicep curls 3 sets of 15 reps (15-12 lbs)
Calf Raises 3 sets of 25-30 reps (90-105lbs)

No cardio today

Water: Between 3/4 to 1 gallon

Diet:
Post training: Myofusion
Breakfast: Oatmeal Egg white pancake
Lunch: brown rice, chicken and broccoli
Snack: Myofusion
Dinner: Cheat Meal at the Med