Day One: Getting Back on Track!

So True!

So, today it started all over again. Back to doing two-a-days and eating broccoli like nobody's business.
Here's what I did today:
Training: LEGS!!!
Squats with 25 lb weights 3x12-15 reps
Incline leg press (1st set 90 lbs; 2nd set 110 lbs; 3rd set 130lbs)
Leg Extension (50lbs) 3x12-15reps
Staggered deadlift (65lbs) 3x12-15 reps
After training I did the step mill for 15 mins. Drenched!
Later in the evening I did 30 mins of cardio, my style on the treadmill!
0-2 mins 1% incline 3.5 mph
2-5 mins 4% incline 4.0 mph
5-7 mins 1% incline 5.9 mph run
7-8 mins jump off treadmill and do plyo
8-10 mins 6% incline 4.0 mph
11-12 mins 1% incline 6.0 mph run
12-13 mins jump off treadmill and do plyo
13-15 mins 8% incline 4.0 mph
(keep repeating till end of 30 mins, every five minutes raise speed by 0.1 and incline by 2%; you get the drift)

Water: 3/4 gallon (not bad)
Supplements: Prograde; BCAAs (need to take glutamine and have to be better tomorrow)

Diet:
After waking: Nothing
Post training: Myofusion shake
Breakfast: Egg white pancake
Lunch: Leftovers (chicken, brown rice, toasted chickpeas and cauliflower)
Snack: Apple
Snack Protein shake (Myofusion)
Dinner: Steak with broccoli and asparagus

Good night!